In this blog, we will delve into the moringa powder nutrition facts, highlighting its key components.
Nutrient |
Amount per 1 Teaspoon (3g) |
|
Calories |
10 |
|
Protein |
1g |
|
Fat |
0g |
|
Carbohydrates |
2g |
|
Dietary Fiber |
1g |
|
Vitamin C (Ascorbic Acid) |
36mg Approx.(about 40% of the Recommended Dietary Intake) |
|
Vitamin A (as Beta-Carotene) |
Over 100% of the Recommended Dietary Intake (RDI) |
|
Vitamin E (Tocopherol) |
About 0.18mg (about 1% of the RDI) |
|
Vitamin K (Phylloquinone) |
Varied |
|
Calcium |
30mg Approx. (about 4% of the RDI) |
|
Iron |
0.84mg Approx. (about 5% of the RDI) |
|
Potassium |
42mg Approx. (about 1% of the RDI) |
|
Magnesium |
6mg Approx. (about 1% of the RDI) |
|
Phosphorus |
3mg Approx. (about 0.5% of the RDI) |
|
Zinc |
0.06mg Approx.(about 0.5% of the RDI) |
|
Copper |
0.01mg Approx. (about 0.5% of the RDI) |
|
Manganese |
0.03mg Approx. (about 1% of the RDI)z |
These values provide a more detailed breakdown of the nutritional components found in 1 teaspoon of moringa powder.
Keep in mind that the exact nutritional content can vary slightly based on factors such as the source and processing of the moringa powder.
