Ashwagandha Nutrition: Unveiling the Power
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Ashwagandha root powder is a nutritional powerhouse, offering essential nutrients like protein, fiber, iron, and calcium. Its adaptogenic properties make it a valuable addition to a balanced diet. Embrace the benefits of ashwagandha for overall well-being.
Ashwagandha Nutrition Facts (per 100g)
|
Nutrient |
Value |
|
Calories |
245 Kcal(Approx.) |
|
Moisture |
7.45 (%) |
|
Ash |
4.41g |
|
Protein |
3.9g |
|
Fat |
0.3g |
|
Crude Fiber |
32.3g |
|
Carbohydrates |
49.9g |
|
Iron |
3.3 mg |
|
Calcium |
23 mg |
|
Total Carotene |
75.7 µg |
|
Vitamin C |
3.7 mg |