What is wheatgrass?
Wheatgrass Powder is made from dried young grass of wheat. Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a living food.
Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential.
Evidence based benefits of wheatgrass:
✔ It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
It contains:
- iron
- calcium
- enzymes
- magnesium
- phytonutrients
- 17 amino acids
- vitamins A, C, E, K, and B complex
- chlorophyll
- proteins
✔ It can eliminate toxins
The nutrients in wheatgrass helps the body in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.
✔ It can help with digestion
Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help digestion. The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.
✔ It can boost your metabolism
Drinking wheatgrass can boost your metabolism and aid in weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat. Wheatgrass is a nutrient-dense food, leading many to feel fuller faster and longer. This can help to reduce cravings.
✔ It can lower your cholesterol
Wheatgrass is also known to lower cholesterol levels. Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease.
✔ It can boost your immune system
Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll feel much better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.
✔ It can give you energy
Your energy levels may be higher than the usual from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed to performing daily tasks and exercising. You’ll feel rejuvenated and refreshed.
✔ It can lower your blood pressure
You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to hemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify blood and improve blood circulation.
✔ It can improve cognitive function
Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and can help ward off and treat Alzheimer’s disease. It helps to prevent memory loss and can be used to improve hand-eye coordination.
✔ It can help with diabetes
Wheatgrass has been shown to improve blood sugar levels in people with diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.
✔ It can help with arthritis
The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. This may result in less discomfort and improved function.
The bottom line
To make the most of these benefits, try taking a serving of wheatgrass every day or every other day. Pay attention to any changes that you notice in your body. You may wish to take notes at the end of each day to help map when you experience impact, such as an increase in energy.