Can I take Ashwagandha and Shatavari together?

Ashwagandha and Shatavari are also both considered to be safe for most people to take.

However, some people may wonder if it is safe to take Ashwagandha and Shatavari together? The short answer is yes, you can take Ashwagandha and Shatavari together. But be mindful of the precautions and it is advised to consult ayurvedic doctor before starting medication.

Research on taking Ashwagandha and Shatavari together:

There is no evidence to suggest that it is unsafe to take Ashwagandha and Shatavari together. In fact, there is some evidence to suggest that they may even work together to enhance their benefits.

A study published in the Journal of Ethnopharmacology found that Ashwagandha and Shatavari together were able to reduce stress and anxiety more effectively than either herb alone.

Precautions for Shatavari and Ashwagandha

While Ashwagandha and Shatavari are generally safe for most people to take, there are a few precautions to be aware of.

• Ashwagandha may interact with some medications, such as sedatives and blood thinners. It is important to talk to your doctor before taking Ashwagandha if you are taking any medications.
• Shatavari may increase the absorption of iron. If you have iron deficiency anemia, talk to your doctor before taking Shatavari.
• If you are pregnant, or breastfeeding or on any other medications, consult ayurvedic practitioner before starting dosage of ashwaganda and shatavari