Shatavari is an Ayurvedic herb that has been used for centuries to treat a variety of health conditions, including female reproductive health, hormonal imbalances, and stress.
It is also believed to have some benefits for height growth. Check the best shatavari powder for height
How does Shatavari work to increase height?
Shatavari powder is thought to work by increasing levels of growth hormone and insulin-like growth factor 1 (IGF-1).
These hormones are essential for height growth during puberty. Shatavari may also help to improve nutrient absorption and reduce inflammation, which can also promote height growth.
Is there any scientific evidence that Shatavari can increase height?
There is some limited scientific evidence to suggest that Shatavari may be able to increase height.
For example, a study published in the journal "Phytomedicine" found that Shatavari extract was able to increase the height of rats.
However, more research is needed to confirm these findings in humans.
How to use Shatavari for height growth
Shatavari is available in a variety of forms, including powder, capsules, and tablets. Saptamveda also provides it in the form of capsules and powder.
It can be taken orally with food or water. The recommended dosage of Shatavari for height growth is 500-1000 mg per day.
How long does it take to see results?
It may take several weeks or months to see results from taking Shatavari for height growth.
It is important to be patient and consistent with taking the herb in order to see the best results.
Is Shatavari safe?
Shatavari and its powder is generally safe for most people to take.
However, it is important to talk to your doctor before taking Shatavari, especially if you have any underlying health conditions or are taking any medications.
Other tips for increasing height
In addition to taking Shatavari, there are a number of other things you can do to increase your height. These include:
- Eating a healthy diet that is rich in nutrients such as protein, calcium, and vitamin D.
- Getting regular exercise, especially weight-bearing exercises such as running, jumping, and playing sports.
- Getting enough sleep.
- Maintaining a healthy weight.
If you are concerned about your height, talk to your doctor. They can help you to determine if Shatavari powder or other treatments may be right for you.