How long does Shatavari take to work?

So, how long does Shatavari take to work? To see significant improvements, it is advisable to continue the shatavari dosage for atleast for 2 months. 


Shatavari powder is used for different purposes and might have different timelines to show effects on each of them.

Research on How Long Shatavari Takes To Work: 

In a 2012 clinical study Shatavari was tested on women for bone formation and bone resorption properties of shatavari. 


After 10 weeks of Shatavari dosage (3 gms in the morning and 3 gms in the evening every day), resulted in significant improvements (P<0.001) in biochemical indicators of bone formation and resorption.

(In the above study, women of age 40-60 were selected which had one or more risk factors of osteoporosis)


In another research, to test muscle function in women. They were given Shatavari for a period of 6 weeks and the test, women appeared to show improvements in muscle function.

This should answer your question of how much time Shatavari takes to start working. Although the timeline is going to be different for different uses like skin, hair, lactation etc.,

Precaution:

Before you start the dosage, make sure you are not allergic to Shatavari or are on any medication that could interfere with Shatavari.

Consult with an ayurvedic doctor before starting dosage.

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