You can make Shatavari powder at home by cleaning the shatavari root, drying it, then grinding it and finally sifting and storing it.
While shatavari root powder is readily available in many health food stores and online retailers, making your own powder offers several advantages. You can control the quality of the ingredients, ensure freshness, and potentially save money.
- Dried shatavari root
- Blender or grinder
Instructions to make shatavari root powder:
Cleaning: Begin by thoroughly washing the dried shatavari root under running water to remove any dirt or debris.
Drying: Pat the shatavari root dry with a clean cloth or paper towels. Spread the root pieces out on a drying rack or clean tray and allow them to air dry completely. This may take several days depending on the humidity level.
Grinding: Once the shatavari root is completely dry, break it into smaller pieces if necessary. Using a high-quality blender or grinder, grind the shatavari root into a fine powder.
Sifting: To ensure a smooth and consistent consistency, sift the powdered shatavari through a fine-mesh sieve. This will remove any coarse particles or impurities.
Storage: Transfer the shatavari root powder to an airtight container, such as a glass jar or a resealable plastic bag. Store the powder in a cool, dark place away from direct sunlight and moisture. Properly stored shatavari root powder should retain its quality for up to six months.
Additional Tips on making shatavari powder:
For a finer powder, you can double grind the shatavari root. This will make it easier to mix into beverages and smoothies.
To enhance the flavour and aroma of your shatavari root powder, consider adding a pinch of cardamom or ginger during the grinding process.
Shatavari root powder can be consumed in various ways. You can mix it into warm milk or water, add it to smoothies, or incorporate it into culinary preparations.
Always consult with a healthcare professional before consuming shatavari root powder, especially if you have any underlying health conditions or are taking medications.
Enjoy the nourishing benefits of homemade shatavari root powder and embrace its revitalizing properties.
Remember, consistency is key to reaping the full benefits of this Shatavari herb.