Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Some of the important benefits of Moringa are anticancer properties, antidiabetic properties, enhanced immunity, liver protection, skin and hair nourishment, weight loss, healthy bones, healthy heart, improves mood, treates asthama and a lot of other physical and mental health benefits.

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa Oleifera, commonly known as Moringa/Drumstick Tree is considered the most Nutrient rich plant found on the earth. Moringa Tree is also known as THE MIRACLE TREE for its medicinal benefits in Ayurveda. Moringa contains 90 nutrients and 46 antioxidants.

Moringa Powder is made from naturally-dried moringa leaves. It has an earthy taste similar to spinach or matcha green tea. Moringa Powder is nutritionally Rich with vitamins, minerals and amino acids. Rich Source of Vitamin A, B1, B2, B3, B6, K, E and C. 

Moringa usage and dosage vary from person to person and should be consulted from medicine experts before using it. Moringa tablets are made from moringa leaf powder and these moringa tablets convenient to carry and are easier to consume when you are away from your home. 

Moringa Nutritional value: Moringa contains many healthful compounds such as:

• Vitamin A
• Vitamin B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin), B-6
• Folate and ascorbic acid (vitamin C)
• Calcium
• Potassium
• Iron
• Magnesium
• phosphorus
• zinc

Moringa provides 15 times more potassium compared to bananas, 24 times more iron than spinach and 10 times more vitamin A compared to carrots and huge source of protein, potassium, Vitamin C and other beneficial nutrietnts.

What are the benefits of Moringa?

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:

✔  Antidiabetic and Anti Cancer Properties

Many studies including the one in reference have shown that Moringa can act as an antidiabetic agent. Studies have shown that Moringa extracts can cure streptozoctin induced type 1 and insulin resistant type 2 diabetes in rats.

According to the research (refer below) Moringa leaf extracts have shown anticancer properties (it include ROS which is an anticancer agent which targets cancer cells)

✔  Nourishment for skin and hair

Moringa taan and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. blets and powder are beneficial for protecting hair against free radicals and keeps it cleIt also contains hydrating and detoxifying elements, which also boost the skin and hair.

It can be successful in curing skin infections and sores. learn more on moringa's benefits for hair

✔ Moringa as Immunity Booster

Moringa is rich in iron and Vitamin A and it contains 7 times more vitamin C than oranges and also it has high antioxidant properties which help in boosting immunity and energy levels of individuals. Moringa also helps with energy, stamina and many other benefits in men.

✔ Protecting the liver

Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

✔ Weight Loss

Moringa contains 10 times more vitamin A than carrots. It increases metabolism and aids weight loss.

✔ Healthier bones 

Moringa has 17 times more calcium than milk which help keep bones healthy and strong. Along with its anti-inflammatory properties of moringa might help to treat conditions such as arthritis and may also heal damaged bones.

✔ Good for stomach

Moringa might help treat some stomach disorders, such as constipation gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

✔ Treating mood disorders

Moringa is thought to be helpful in treating depression, anxiety and fatigue. This is beneficial specially for people with busy lifestyles in relieving their stress and fatigue.

✔ Good for heart 

The powerful antioxidants found in Moringa might help prevent cardiac damage and has also been shown to maintain a healthy heart.

✔ Treating diabetes

Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This helps in controlling blood sugar levels in diabetic patients. 

✔ Treating asthma

Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.

✔ Protecting against kidney disorders

People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

✔ Reducing high blood pressure

Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can help in regulating good blood pressure. Read more on how research shows moringa helps in improving high blood pressure.

✔  Improving eye health

Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

✔ Treating anemia 

Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia. 

References:

Moringa oliefera: A review on nutritive importance and its medicinal application