Now a days stress and anxiety have become common among all age groups. From demanding work schedules to personal responsibilities, stress can manifest in various ways, including stress headaches.
While there are numerous ways to manage stress and anxiety, one effective and holistic approach is turning to the healing power of natural herbs.
In this blog, we'll explore a selection of organic herbs known for their stress-relieving properties, including how they can help with stress headaches and what herbal supplements you can consider incorporating into your daily routine.
Understanding Stress and Its Impact
Before delving into the world of herbal remedies, it's essential to grasp how stress affects our bodies.
Stress can lead to various physical and mental health issues, including anxiety, insomnia, and tension headaches.
It triggers the release of stress hormones, such as cortisol, which can take a toll on our well-being if left unchecked.
Harnessing Nature's Stress Busters
1. Lavender for stress and anxiety
- Lavender is renowned for its soothing aroma, which can help reduce anxiety and stress.
- Try using lavender essential oil in a diffuser or adding dried lavender flowers to your bath for a calming effect.
- Chamomile is a gentle herb known for its anxiety-reducing properties.
- Sip on chamomile tea before bedtime to promote relaxation and alleviate stress-related sleep problems.
- Ashwagandha, which is an adaptogen, helps in managing stress and in reducing cortisol level.
- Consider taking ashwagandha supplements to enhance your resilience to stress.
- Passionflower is one of the well-known organic remedy for stress and anxiety. It has been used to relieve stress for centuries.
- You can find passionflower supplements in various forms, including capsules, teas, and tinctures.
5. Organic Moringa
- Moringa is considered as an adaptogen. Adaptogens helps in increasing resistance to stress.
- Moringa also helps in bring the body back to normal condition to reduce stress (be it physical or mental stress)
- Like Moringa and other adaptogenic herbs, Shatavari (also an adaptogen) helps in managing stress.
Stress-Relief Herbs for Headaches
- Peppermint's cooling properties can help relieve tension headaches often triggered by stress.
- Apply diluted peppermint essential oil to your temples or drink peppermint tea to ease headaches.
- Feverfew is a well-known herb for preventing and treating migraines, which are closely linked to stress.
- You can find feverfew supplements or use fresh leaves in salads.
Herbal Supplements for Stress
7. Tusli Powder(Holy Basil) :
- Holy basil, or tulsi, helps balance stress hormones and promotes mental clarity.
- Incorporate tulsi tea or capsules into your daily routine for overall stress management.
8. Rhodiola (Rhodiola rosea):
- Rhodiola is another adaptogenic herb that boosts resilience to stress and fatigue.
- It's available in capsule or tincture form, offering an energy boost during stressful times.
9. Valerian (Valeriana officinalis):
- Valerian root is effective for improving sleep quality and reducing stress-related insomnia.
- You can take valerian supplements or prepare a calming tea.