Nutritional Value of Ginger Powder(100gm)
Share
The nutritional value of ginger powder per 100 grams is as follows:
|
Nutrient |
Amount per 100 g |
|
Calories |
347 Kcal(Approx.) |
|
Total Carbohydrate |
70.8g |
|
Dietary Fiber |
12.5g |
|
Total Sugars |
3.4g |
|
Total Fat |
4.2g |
|
Saturated Fat |
2.6g |
|
Trans Fat |
0g |
|
Cholesterol |
0mg |
|
Sodium |
32mg |
|
Protein |
9.12g |
|
Iron |
11.52mg |
|
Potassium |
1343mg |
|
Vitamin C |
7mg |
|
Vitamin B6 |
1.65mg |
|
Vitamin E (α-Tocopherol) |
18mg |
|
Zinc |
4.7mg |
|
Magnesium |
184mg |
|
Manganese |
26.5mg |
|
Calcium |
116mg |
These values are approximate and can vary depending on factors such as the source of the ginger and the processing method used to make the powder. Ginger powder is a flavorful and nutritious spice .
It can be used in various culinary applications and is known for its potential health benefits, including anti-inflammatory properties and digestive aid.