Safed Musli vs. Shilajit: A Comparative Guide
Share
Safed Musli and Shilajit are two natural supplements that have gained popularity for their potential health benefits. Both have been used in traditional medicine for centuries, but they differ in their properties and uses.
In this article, we will compare Safed Musli and Shilajit to help you understand their differences and make an informed choice.
Generic Name |
Safed Musli |
Shilajit |
|
Scientific Name |
Chlorophytum borivilianum |
Asphaltum punjabianum |
|
Regional Names in India |
Safed Musli (Hindi) |
Shilajit (Sanskrit) |
|
Dholi Musli (Gujarati) |
Salajit (Bengali) |
|
|
Swetha Musli (Telugu) |
Shilajeet (Punjabi) |
|
|
Khiruva (Rajasthani) |
Silajatu (Tamil) |
|
|
Safed Musli (Marathi) |
Shilajit (Kannada) |
|
|
Composition |
Rich in saponins, alkaloids, and glycosides |
Fulvic acid, humic acid, minerals, and trace elements |
|
Property |
||
|
1. Testosterone |
May help boost testosterone levels in men |
May support testosterone production |
|
2.Hormonal Balance |
May help balance hormones in both men and women |
May contribute to hormonal balance |
|
3.Anti-aging |
Contains antioxidants that may have anti-aging |
Contains fulvic acid, which has potential anti-aging |