Many have this question - What is Shatavari (Asparagus racemosus)? Shatavari is a plant used as a perennial herb native to India, China, Africa and Southeast Asia and northern Australia. It is a member of the asparagus (Asparagaceae) family and it belongs to Plantae kingdom.
Shatavari is used in traditional Ayurvedic medicine for centuries for a variety of health conditions.
In Ayurveda, shatavari is considered a rasayana, or rejuvenating herb. It is believed to help improve overall health and well-being, including vitality, immunity, and digestion.
Shatavari is also known for its adaptogenic properties, which means that it can help the body cope with stress.
What is Shatavari Powder?
Shatavari powder is a fine powder made from the dried roots of the shatavari plant. Shatavari powder is known for its many health benefits, especially for women.
It is easy to consume - it can be consumed with warm water, milk or honey.
Uses of Shatavari
The use of Shatavari is in balancing hormones in men and women and increasing breast milk in females, regulating menstrual cycles, it is also used in increasing fertility in females. It is beneficial for skin and hair as well.
Shatavari is especially beneficial for women's health. It is used to support reproductive health, including menstruation, fertility, and lactation.
Menstrual disorders: Shatavari can help to regulate menstrual cycles and reduce symptoms such as cramps, bloating, and PMS.
Infertility: Shatavari may improve fertility by increasing the production of eggs and improving hormonal balance.
Menopause: Shatavari can help to reduce menopausal symptoms such as hot flashes, night sweats, and mood swings.