Shatavari Benefits For Skin - Is it good for you? (male & female)

Shatavari (Asparagus racemosus) benefits for skin are hydration, moisturization, anti-aging, acne control, skin brightening, soothing irritated skin and a lot more covered in this blog.

 

Apart form the skin benefits, the best Shatavari powder also helps with hair growth, breast milk and many other benefits.

 

The Shatavari plant is native to India and the Himalayas. It has gained popularity for its remarkable skin benefits. Learn about more benefits like shatavari powder benefits for hair

  

7 Shatavari Benefits for Skin

Let's delve into the various ways Shatavari can work wonders, providing you with a natural and holistic approach to skincare.

 

1. Hydration and Moisturization Benefits

• One of the key factors for healthy and radiant skin is proper hydration.
• Because of the hydrating properties of Shatavari, it can help lock in moisture and keep your skin soft and supple.
• When your skin is adequately moisturized, it is better equipped to combat common issues like dryness, flakiness, and fine lines.

2. Anti-Aging Benefits for Skin

• As we get older, our skin starts getting wrinkles and fine lines as a result of wear and tear
  
  
• Shatavari powder contains antioxidants that can help fight off free radicals, to reduce the oxidative stress that contributes to premature aging.
  
  
• According to a scientific study in 2015, saponins present in Shatavari were found effective in preventing wrinkle formation and showed these effects within 8-9 weeks of applying Shatavari to research subjects

• This herb can help maintain skin elasticity and prevent the formation of wrinkles, giving you a more youthful appearance.

 

2.1 How to apply Shatavari powder to reduce wrinkles on skin:

• Take half/one spoon Shatavari powder, mix it with honey
• Then apply it on the area with wrinkles/dry skin and leave it for 3 to 4 hours
• Wash it with water and clean with a dry cloth
• Repeat the process twice/thrice a week to reduce/control the wrinkles

3. Benficial in Soothing Irritated Skin

• If you struggle with sensitive or irritated skin, Shatavari might be your secret weapon.
  
  
• It has anti-inflammatory properties that can help calm your skin with redness, itching, and inflammation associated with conditions like eczema and psoriasis.
  
  
• Applying it in the cream or lotion form can provide relief and promote healing.

4. Acne Control Benefits

• Acne becomes a persistent issue for a lot of people. Shatavari powder's antimicrobial properties is beneficial against the bacteria that contribute to skin acne breakouts.
  
  
• It also helps in balancing hormones, which play a significant role in acne development.
  
  
• By regulating hormonal fluctuations, it can aid in preventing and reducing acne.

5. Skin Brightening Benefits of Shatavari

• If you're looking to achieve a more radiant complexion, Shatavari can help. It contains saponins, which can gently exfoliate the skin.
  
  
• This helps in removing dead cells and promoting cell turnover.
  
  
• It's Powder can help you get a bright and even-toned skin.

6. Scar Healing Properties of Shatavari

• Whether it's from acne, surgery, or other injuries, scars can be a source of self-consciousness.
  
  
• Shatavari's regenerative properties can aid in the healing of scars by promoting the growth of healthy skin tissue.
  
  
• Using it in the form of oils or creams can help reduce the appearance of scars over time.

 

7. Protection from UV Damage

• Frequent exposure to UV radiation leads to premature skin aging and damage.
  
  
• Shatavari contains natural UV protectants that can shield your skin from harmful UV radiation.
  
  
• While it should not replace sunscreen, incorporating it into your skincare routine can provide an added layer of protection.

Why should you include Shatavari in your routine?

Shatavari is a versatile herb that offers a multitude of benefits.

 

Whether you're dealing with dryness, acne, signs of aging, or skin sensitivities, it can be a valuable addition to your skincare regimen.

 

As with any natural remedy, consistency is key. You may choose to incorporate it in the form of creams, serums, or dietary supplements.

 Consult healthcare professional

However, it's essential to consult with a dermatologist or healthcare professional before starting any new care routine, especially if you have pre-existing skin conditions or allergies.

 

FAQs

Q. Does Shatavari make skin glow?

A. There's limited scientific evidence, but yes, some research like above claim that shatavari may contribute to skin health and a natural glow.

Q. Is Shatavari good for pigmentation?

A. Limited evidence suggests shatavari may have skin benefits, but its specific effectiveness for pigmentation is not well-established.

Q. How to use shatavari powder for face?

A. Mix shatavari powder with water or aloe vera gel to form a paste. Apply on face, leave for 15-20 mins, then rinse. Use 2-3 times weekly.