Moringa Powder is generally safe for most people to consume in moderation, but it can cause some side effects, especially when taken in high doses.
These side effects can include upset stomach, allergic reactions, interaction with other medications, it can cause hives, may worsen certain infections etc., - more details are included below:
- Moringa powder can cause stomach upset, abdominal pain, diarrhea, and constipation.
Allergic reactions of Moringa Powder/tablets:
- Moringa powder and tablets can cause allergic reactions in some people, especially those who are allergic to other plants in the Brassicaceae family (such as mustard, broccoli, and cabbage).
- Symptoms of an allergic reaction can include hives, itching, swelling, and difficulty breathing.
- This research suggests that although Moringa is anti allergic in nature it may result in certain allergies in some individuals
Interactions with medications:
- Moringa tablet/ powder may interact with certain medications, such as blood thinners, diabetes medications, and thyroid medications.
- It is important to talk to your doctor before taking moringa if you are taking any medications.
More Possible Side Effects of Moringa:
- Birth control: Moringa tablet/ powder may interact with birth control pills and reduce their effectiveness.
- Cancer: Moringa may interfere with the effectiveness of cancer treatment medications.
- Certain infections: Moringa powder may worsen certain infections, such as opportunistic infections in people with HIV/AIDS.
- Pregnant women and nursing mothers: Moringa is not recommended for pregnant women or nursing mothers, as the chemicals in the root, bark, and flowers can be harmful.
It is important to note that more research is needed on the safety of moringa, especially in high doses and for long-term use. It is always best to talk to your doctor before taking any new supplement, including moringa powder and tablets.
Here are some tips for reducing the risk of side effects when taking moringa powder and tablets:
- Start with a low dose and increase gradually over time.
- Take moringa powder/tablets with food to reduce the risk of stomach upset.
- If you experience any side effects, stop taking moringa and talk to your doctor.